/* RESET RULE */
* {
    margin: 0;
    padding: 0;
    border: 0;
    box-sizing: border-box; 
}

body {
    background-color: #a6c2c5;
    color: #288e9a;
    font-family: Verdana, Geneva, Tahoma, sans-serif;
    text-align: center;
}

header {
    text-align: center;
    padding: 10px;
    letter-spacing: 1px;
    margin: 0px 20px;
    border: 2px solid #3e3939;
    margin: 10px 100px;
}

header h1 {
    font-size: 24pt;
    letter-spacing: 2px;
}

header p {
    font-size: 14pt;
    padding-top: 5px;
}

header nav {
    font-size: 14pt;
    padding: 5px;
}

article {
    border: 2px solid #3e3939;
    padding: 5px;
}

.quote {
    display: none;
}

.screen_only {
    margin: 0px 300px;
    padding: 10px;
    font-size: 14pt;
}

.screen_only h2 {
    font-size: 20pt;
}

.screen_only ul {
    line-height: 1.5;
    padding-top: 5px;
    list-style: none;
}

table.training_plan caption {
    font-size: 16pt;
    font-weight: bold;
    letter-spacing: 1px;
    margin-bottom: 10px;
}

table.training_plan {
    border: 2px solid #3e3939;
    margin: 40px auto;
    font-size: 14pt;
    border-collapse: collapse;
}

.training_plan th, .training_plan td {
    border: 2px solid #3e3939;
    padding: 5px;
    text-align: center;
    vertical-align: middle;
    height: 50px;
    width: 150px;
}

.training_plan td {
    padding: 5px 10px;
}

.training_plan tr:nth-child(odd) {
    background-color: #519aa2;
    color: #245551;
}

.special {
    background-color: #e3e2aa;
    color: #37626b;
}

/* STYLES FOR PRINT VERSION */

@media print {

    .screen_only, .training_plan caption, header {
        display: none;
    }

    body {
        font-family: 'Times New Roman', Times, serif;
    }

    .quote {
        display: block;
        text-align: center;
        color: #3e3939;
        letter-spacing: 1px;
        font-size: 16pt;
    }

}